Today started off unpleasantly, a phone call woke me up to inform me that I was late for work. Not sure what went down but I did not hear the alarm go off, or Len's alarm, or Len leaving, apparently I was very very tired. Anyway I scrambled together and made it to work in a few minutes (luckily I live close)
I stayed late to be nice and then when I got home I tackled Day 2's workout.
Today's work out was 12 minutes, and way more complicated than yesterdays fitness test. There were combos and jumping and weird movements. I was definitely out of breath, but I also felt a little confused and uncoordinated. I feel like the routine was meant for much more advanced players. I also don't have the sandbag but I am pretty sure I am not ready for that level anyway.
After the workout, which left me sweaty and a little sore, I went for a hike with my friend Mike and Ozzie. It was a good hour and there were some hills so I felt all in all it was a good day on the exercise front.
I also tried out my brand new Christmas Ninja blender and made a delicious and very smooth shake, Sushi for dinner and all in all a good day on the diet front.
Happy Friday
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